Blood Type O GuidelinesĪlong with red wine, people belonging to the type O blood group are advised to center their meals around meats such as beef, lamb and veal fish such as swordfish, salmon, cod and red snapper and vegetables such as sweet potatoes, okra, peppers, onions and dark leafy greens such as escarole, kale, Swiss chard and collard greens. For secretors, red wine is listed as being neutral: It supposedly won't yield any significant benefits or drawbacks. When it comes to red wine, D'Adamo says type O people who are non-secretors should drink red wine in moderation because it is beneficial for them. He also recommends that followers of the diet use saliva tests provided by North American Pharmacal to determine their secretor status.ĭ'Adamo says white wine is not beneficial for all people belonging to the type O blood group because it supposedly contains compounds that can increase a type O person's risk of developing medical problems, though he does not specify what these problems are or what the compounds are. To avoid problems with incompatible lectins and secretor status, D'Adamo says type O people should only consume foods similar to those that the type O individual's genetic ancestors - prehistoric hunters - ate regularly: lean animal protein and vegetables with little or no carbohydrates and dairy products. Non-secretors lack these genes, and their digestive systems allegedly function differently than those of secretors. A secretor is a person who carries genes that, acting along with your blood type genes, supposedly regulate your metabolism of carbs and the activity of digestive enzymes such as alkaline phosphatase. In addition to lectins, D'Adamo says your reaction to certain foods is also governed by whether you are, in his words, a secretor or a non-secretor. According to D'Adamo, these incompatible lectins can cause weight gain and a host of health problems in type O people, ranging from diabetes to thyroid disorders to ulcers.
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